Heritage Flakes Cereal vs Fiocchi di frumento integrale
Overall, Fiocchi di frumento integrale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Heritage Flakes Cereal
Fiocchi di frumento integrale
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Fiocchi di frumento integral... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 408 kcal | 358 kcal |
| Fat | 3.1 g | 2.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 14.3 g | 14 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 16.3 g | 17 g |
| Protein | 14.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi di frumento integrale has 12% fewer calories (358 kcal vs 408 kcal).
- Fiocchi di frumento integrale has 28% less fat (2.2 g vs 3.1 g).
- Heritage Flakes Cereal has no saturated fat, while Fiocchi di frumento integrale has 0.4 g.
- Fiocchi di frumento integrale has 36% less salt (0.7 g vs 1.1 g).
- Heritage Flakes Cereal has 23% more protein (14.3 g vs 11 g).
- Fiocchi di frumento integrale has the better Nutri-Score.
- Heritage Flakes Cereal is less processed (lower NOVA group).
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Fiocchi di frumento integrale
Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
FAQ
Which is healthier: Heritage Flakes Cereal or Fiocchi di frumento integrale?
Overall, Fiocchi di frumento integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi di frumento integrale has fewer calories: 358 kcal versus 408 kcal per 100 g.
Which has less sugar?
Fiocchi di frumento integrale has less sugar: 14 g versus 14.3 g per 100 g.