Heritage Flakes Cereal vs Flakes d'Épeautre
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Flakes d'Épeautre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 408 kcal | 376 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 14.3 g | 1.4 g |
| Salt | 1.1 g | 0 g |
| Fiber | 16.3 g | 11 g |
| Protein | 14.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heritage Flakes Cereal has no saturated fat, while Flakes d'Épeautre has 0.4 g.
- Flakes d'Épeautre has 90% less sugar (1.4 g vs 14.3 g).
- Flakes d'Épeautre has 97% less salt (0 g vs 1.1 g).
- Heritage Flakes Cereal has 33% more fiber (16.3 g vs 11 g).
- Flakes d'Épeautre has the better Nutri-Score.
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Flakes d'Épeautre
Blé d'épeautre.
FAQ
Which is healthier: Heritage Flakes Cereal or Flakes d'Épeautre?
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'Épeautre has fewer calories: 376 kcal versus 408 kcal per 100 g.
Which has less sugar?
Flakes d'Épeautre has less sugar: 1.4 g versus 14.3 g per 100 g.