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Corn flakes
Corn flakes provides 377 kcal per 100 g, with 6.2 g of sugars and 6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 500g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 375 | |
| Total fat | 1.1 g | 0.3 g | 0% | 4.2 −74% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1 −49% |
| Carbohydrates | 84 g | 25.2 g | 9% | 70 +20% |
| Total sugars | 6.2 g | 1.9 g | 12.9 −52% | |
| Added sugars | 20.1 g | 6 g | 12% | 7.6 +165% |
| Dietary fiber | 3.4 g | 1 g | 4% | 8.2 −58% |
| Protein | 6 g | 1.8 g | 4% | 10.6 −43% |
| Salt | 1 g | 0.3 g | 0.6 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
38% wheat fatlnha, sugar, 22% chocolate powder (cocoa powder, cocoa paste, milk powder, sugar, cocoa butter), corn starch, glucose, sunflower oil, salt, flavourings (vanilla, cinnamon), thiamine (b1), riboflavin (b2), panto-techic acid (b5), vitamin b6, folacin (b9), vitamin b12, biotin (h), niacin (pp), vitamin c, vitamin c, vitamin c, iron, 6, may contain traces of nuts,
- Allergens
- Milk
- May contain traces
- Nuts
Product details
- Quantity
- 500g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNew recipe
- Sold in
- Spain
- Barcode
- 20203412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 377 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Corn flakes?
Corn flakes has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Corn flakes contain?
According to the label data it contains: Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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