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Doves Farm | Fibre Flakes
Doves Farm | Fibre Flakes by Dove's Farm provides 387 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 375 | |
| Total fat | 2.7 g | 0.8 g | 1% | 4.2 −36% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −67% |
| Carbohydrates | 80 g | 24 g | 9% | 70 +14% |
| Total sugars | 10.3 g | 3.1 g | 12.9 −20% | |
| Added sugars | 2.8 g | 0.8 g | 2% | 7.6 −63% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 8.2 |
| Protein | 7.7 g | 2.3 g | 5% | 10.6 −28% |
| Salt | 0.4 g | 0.1 g | 0.6 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal blend* (brown rice* 66%, maize flour*, maize bran*, rice bran extract*), cane sugar*, salt. *Organic produce.
Product details
- Serving size
- 30 g
- Labels & certifications
- Low or no fatLow fatNo glutensource of fibreHigh fibresNo milk
- Sold in
- United Kingdom
- Barcode
- 5011766777988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Doves Farm | Fibre Flakes?
Doves Farm | Fibre Flakes contains 387 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Doves Farm | Fibre Flakes?
Doves Farm | Fibre Flakes has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Doves Farm | Fibre Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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