Category
Extruded flakes
131 Extruded flakes products average 375 kcal, 12.9 g of sugars and 10.6 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Shredded Wheat Original (0 g per 100 g)
Corn flakes 1,210Mixed cereal flakes 225Cereal flakes with chocolate 183Extruded wheat flakes 60Extruded spelt flakes 24
b NOVA 3 Doves Farm | Fibre Flakes
387
kcal
2.7
Fat g
10.3
Sugar g
0.4
Salt g
per 100 g · 7.7 g protein
NOVA 1 Haferflocken Zart
368
kcal
6.2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Flakes Sorgho Bio sans sucres ajoutés
390
kcal
3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 1 Hirseflocken
369
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 1 Paleo Müsli
433
kcal
20
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 3 Crispy flakes of whole wheat and wheat bran
430
kcal
3.6
Fat g
10.8
Sugar g
0.9
Salt g
per 100 g · 12.2 g protein
d NOVA 4 Fiocchi di Riso e Frumento Integrale
381
kcal
1.2
Fat g
12
Sugar g
1.1
Salt g
per 100 g · 14 g protein
c NOVA 3 Saraceno
380
kcal
2
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 10 g protein
NOVA 1 4-Korn Flocken
343
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
d Flakes D'épeautre Complet Bio - 200G - Priméal
360
kcal
2.3
Fat g
10.8
Sugar g
1.9
Salt g
per 100 g · 13 g protein
d NOVA 4 Lucky Rings
383
kcal
1.7
Fat g
21
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
c NOVA 3 Dinkel Flakes
362
kcal
2.4
Fat g
11
Sugar g
1.4
Salt g
per 100 g · 13 g protein
a NOVA 4 Encas de pépites céréales & noisettes
465
kcal
25
Fat g
9.8
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Pétales de Sarrasin
395
kcal
3.5
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 14 g protein
c NOVA 4 Special Flakes
373
kcal
0.7
Fat g
8
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
d NOVA 4 Frosties
375
kcal
0.6
Fat g
37
Sugar g
0.3
Salt g
per 100 g · 4.5 g protein
a NOVA 4 Haferkleie Fleks
384
kcal
6.6
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 15 g protein
e NOVA 4 Frosted Flakes Sweetened Flakes of Corn Cereal
389
kcal
0
Fat g
36.1
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
a NOVA 1 Basis Müsli
383
kcal
9.8
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Organic crispy flakes
357
kcal
2.1
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d NOVA 4 Schoko Reis
393
kcal
3.7
Fat g
21
Sugar g
0.5
Salt g
per 100 g · 7 g protein
a NOVA 1 Mini Dinkel Flakes ungesüßt
—
kcal
2.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
356
kcal
2.5
Fat g
13.6
Sugar g
1.1
Salt g
per 100 g · 25.4 g protein
d Cocoa flakes cereals
404
kcal
3.7
Fat g
37
Sugar g
0.4
Salt g
per 100 g · 7.8 g protein