Category
Extruded flakes
131 Extruded flakes products average 375 kcal, 12.9 g of sugars and 10.6 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Shredded Wheat Original (0 g per 100 g)
Corn flakes 1,210Mixed cereal flakes 225Cereal flakes with chocolate 183Extruded wheat flakes 60Extruded spelt flakes 24
a NOVA 1 Flocs de civada integral
368
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 3 Honey Nut Crunchy Corn Flakes
403
kcal
4.5
Fat g
27.8
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Nut Flakes
388
kcal
3.7
Fat g
17
Sugar g
0.8
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Mini-Zimtos
422
kcal
11.6
Fat g
24.8
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Fiocchi di frumento integrale
340
kcal
2.7
Fat g
16
Sugar g
2
Salt g
per 100 g · 11 g protein
c NOVA 4 Honey Rings
385
kcal
2.7
Fat g
24
Sugar g
0.4
Salt g
per 100 g · 9.4 g protein
a Mysli sypané exotické ovocie
346
kcal
2.1
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 9.8 g protein
d NOVA 4 Fitness yogurt
393
kcal
6.1
Fat g
17.5
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
c NOVA 3 Red Fruit Special Flakes Tasty Fortified Flakes
367
kcal
1.7
Fat g
14.7
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Special Flakes
384
kcal
2.1
Fat g
8.7
Sugar g
0.3
Salt g
per 100 g · 6.5 g protein
a NOVA 4 Düsis
374
kcal
2
Fat g
7
Sugar g
0
Salt g
per 100 g · 17 g protein
c NOVA 4 Organic spelt flakes
400
kcal
3.3
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Flakes Chocolate
399
kcal
6.4
Fat g
25
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Cinnamon cerealien mit Süss aus Datteln
340
kcal
4
Fat g
14.6
Sugar g
0.4
Salt g
per 100 g · 10.6 g protein
b NOVA 4 All Bran Flakes
358
kcal
2.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
NOVA 4 Toasted rice cereal, original
389
kcal
1.4
Fat g
11.1
Sugar g
1.4
Salt g
per 100 g · 19.4 g protein
a Oat flakes
400
kcal
6.7
Fat g
11
Sugar g
0.4
Salt g
per 100 g · 13 g protein
d Kellogg's Frosties 750
375
kcal
0.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
e NOVA 3 Frosted Flakes
390
kcal
0
Fat g
36.6
Sugar g
1.2
Salt g
per 100 g · 4.9 g protein
b Flakes & Fibres
357
kcal
1.9
Fat g
8.5
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Bio reis-mais flakes
377
kcal
1.5
Fat g
7.5
Sugar g
0.3
Salt g
per 100 g · 6.5 g protein
a NOVA 3 Müzli Nussgenuss Hafer
414
kcal
15
Fat g
3.7
Sugar g
0.2
Salt g
per 100 g · 14 g protein
c NOVA 3 Special Flakes
377
kcal
1.8
Fat g
8.7
Sugar g
1.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Basis Müsli
345
kcal
4.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein