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Special Flakes
Special Flakes by Asda Free From provides 384 kcal per 100 g, with 8.7 g of sugars and 6.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 375 |
| Total fat | 2.1 g | 4.2 −49% |
| Saturated fat | 0.5 g | 1 −49% |
| Carbohydrates | 83 g | 70 +19% |
| Total sugars | 8.7 g | 12.9 −33% |
| Added sugars | 7.9 g | 7.6 |
| Dietary fiber | 3.1 g | 8.2 −62% |
| Protein | 6.5 g | 10.6 −39% |
| Salt | 0.3 g | 0.6 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (85%), Sugar, Cornflour, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12. May contain nuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 10 servings Typical Values Per Per Per 30g serving 100g 30g with 125ml semi-skimmed milk Energy kJ Energy kcal 1626 488 749 384 115 178 Fat 2.1g 0.6g 2.9g
- May contain traces
- Nuts
Product details
- Labels & certifications
- VegetarianNo glutenVeganNo artificial colorsThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172090105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 384 kcal per 100 g.
How much sugar is in Special Flakes?
Special Flakes has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Special Flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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