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Garlic & Herb soft cheese alternative
Garlic & Herb soft cheese alternative by Asda Free From provides 283 kcal per 100 g, with 1 g of sugars and 2.5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese substitutes category and comes in a 170 grams pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 96 kcal | 292 | |
| Total fat | 28 g | 9.5 g | 12% | 23.4 +20% |
| Saturated fat | 23 g | 7.8 g | 39% | 14.3 +61% |
| Carbohydrates | 5.2 g | 1.8 g | 1% | 15.6 −67% |
| Total sugars | 1 g | 0.3 g | 0.9 +10% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 0.2 +112% |
| Dietary fiber | 1.8 g | 0.6 g | 2% | 2.1 −15% |
| Protein | 2.5 g | 0.9 g | 2% | 4.5 −44% |
| Salt | 1 g | 0.3 g | 1.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 597 Cheese substitutes products on Foodmetria.
Compared with other cheese substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, coconut oil (27%), soya protein concentrate (4%), tapioca starch, modified potato starch, sugar, salt, calcium citrate, thickeners (carrageenan, guar gum), maize starch, acidity regulators (citric acid, lactic acid, lactate), garlic granules, flavourings, modified maize starch, parsley, garlic powder, spirit vinegar. Basil leaves. Allergy advicel! for allergens see ingredients in bold
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 grams
- Serving size
- 34g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5057172223527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic & Herb soft cheese alternative?
Garlic & Herb soft cheese alternative contains 283 kcal per 100 g and about 96 kcal per serving (34g).
How much sugar is in Garlic & Herb soft cheese alternative?
Garlic & Herb soft cheese alternative has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic & Herb soft cheese alternative healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic & Herb soft cheese alternative vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Garlic & Herb soft cheese alternative contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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