Top 10 · Updated October 2026

Lowest-Calorie Cheese Substitutes

The 10 lightest cheese substitutes products on this list range from 29.7 to 94 kcal per 100 g. The cheese substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 560 cheese substitutes with complete data.

1

Iglo Italia Mix

Iglo · 150 g

c 30 kcal 3.6 g sugar 1.3 g protein 0.5 g fat
2

Plantaardige rasp

Albert heijn

b 43 kcal 0 g sugar 0 g protein 3.5 g fat

Also: Vegan · Vegetarian
3

Kerstomaten

· 250 g

a 51 kcal 0 g sugar 1.4 g protein 2.2 g fat
4

French Connection Non-Dairy Cheese

Misha’s · 8 oz

c NOVA 3 61 kcal 1 g sugar 2 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mozzarella Style Shred

Great Value

c NOVA 4 80 kcal 0 g sugar 0 g protein 6 g fat

Also: Vegan · Vegetarian · No additives
6

MOZZALINO Basilikum

My Vay · 275 g (100 g)

c NOVA 3 84 kcal 0 g sugar 3 g protein 4 g fat

Also: Vegan · Vegetarian · No additives
7

Plant based Mozzalino

My Vay · 100g

c NOVA 4 84 kcal 0.5 g sugar 3 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Cashew Queso Original Medium

Credo Foods · 9 oz

c NOVA 4 89 kcal 0 g sugar 3.6 g protein 7.1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Tesco's coconut cheese

Tesco

e NOVA 4 93 kcal 0 g sugar 0 g protein 7.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Yo-Ger Nature

Frescolat

c 94 kcal 9.2 g sugar 1.8 g protein 0.8 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published cheese substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese substitutes rankings

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