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Gluten Free Cornflakes
Gluten Free Cornflakes by Asda Free From provides 370 kcal per 100 g, with 6.5 g of sugars and 7.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 376 | |
| Total fat | 1 g | 0.3 g | 0% | 1.3 −25% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.4 −22% |
| Carbohydrates | 81 g | 24.3 g | 9% | 82.1 |
| Total sugars | 6.5 g | 2 g | 10.7 −39% | |
| Added sugars | 2.3 g | 0.7 g | 1% | 8.1 −72% |
| Dietary fiber | 4 g | 1.2 g | 4% | 3.6 +11% |
| Protein | 7.3 g | 2.2 g | 4% | 7.3 |
| Salt | 0.2 g | 0.1 g | 1.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, salt, niacin (b3), pantothenic acid (b5), thiamin (b1), riboflavin (b2), vitamin b6, folic acid (b9), vitamin b12, iron.
Product details
- Serving size
- 30 g
- Labels & certifications
- No glutenVegetarianVeganNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5052449791174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Cornflakes?
Gluten Free Cornflakes contains 370 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Gluten Free Cornflakes?
Gluten Free Cornflakes has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gluten Free Cornflakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten Free Cornflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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