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Nut Flakes
Knusprige Cornflakes mit Erdnuss-Stückchen
Nut Flakes by Gletscherkrone provides 388 kcal per 100 g, with 17 g of sugars and 6.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 750 g ℮ pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 194 kcal | 375 | |
| Total fat | 3.7 g | 1.9 g | 2% | 4.2 −11% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1 −9% |
| Carbohydrates | 82 g | 41 g | 15% | 70 +17% |
| Total sugars | 17 g | 8.5 g | 12.9 +32% | |
| Added sugars | 18.1 g | 9.1 g | 18% | 7.6 +139% |
| Dietary fiber | 4.8 g | 2.4 g | 9% | 8.2 −42% |
| Protein | 6.7 g | 3.4 g | 7% | 10.6 −37% |
| Salt | 0.8 g | 0.4 g | 0.6 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais (76%), Zucker, zerkleinerte _Erdnüsse_ (5%), Melasse, Honig (1%), _Gerstenmalzextrakt_, Salz, Glukosesirup.
- Allergens
- GlutenPeanuts
- May contain traces
- MilkNuts
Product details
- Quantity
- 750 g ℮
- Serving size
- 50 g
- Labels & certifications
- Low or no sugarGerman Agricultural SocietyLow sugarReduced sugar30% less sugarGreen Dot
- Sold in
- Germany
- Barcode
- 29010578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut Flakes?
Nut Flakes contains 388 kcal per 100 g and about 194 kcal per serving (50 g).
How much sugar is in Nut Flakes?
Nut Flakes has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut Flakes contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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