View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Müzli Nussgenuss Hafer
Müzli Nussgenuss Hafer by Bauck Hof provides 414 kcal per 100 g, with 3.7 g of sugars and 14 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 425 g pack. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 375 +11% |
| Total fat | 15 g | 4.2 +261% |
| Saturated fat | 1.8 g | 1 +82% |
| Carbohydrates | 51 g | 70 −27% |
| Total sugars | 3.7 g | 12.9 −71% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 9.3 g | 8.2 +14% |
| Protein | 14 g | 10.6 +32% |
| Salt | 0.2 g | 0.6 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 64%, Dinkelflakes (Dinkel, Meersalz), Schalenfrüchte 9,5% (geröstete Haselnussstücke, geröstete Haselnüsse, Cashewstücke, Mandelstifte), Sonnenblumenkerne, Apfelstücke, Sesam.
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- GlutenNuts
Product details
- Quantity
- 425 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungBiodynamic agricultureDE-ÖKO-007Demeter
- Sold in
- Germany
- Barcode
- 4015637822815
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Müzli Nussgenuss Hafer?
Müzli Nussgenuss Hafer contains 414 kcal per 100 g.
How much sugar is in Müzli Nussgenuss Hafer?
Müzli Nussgenuss Hafer has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Müzli Nussgenuss Hafer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Müzli Nussgenuss Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Müzli Nussgenuss Hafer contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded flakes
View all →
a NOVA 1 
a NOVA 1 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a More from Bauck Hof
View all →
a NOVA 1 
c NOVA 4 
NOVA 3 
a 
d NOVA 4 
d NOVA 3