View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flakes Chocolate
Flakes Chocolate by Fitness provides 399 kcal per 100 g, with 25 g of sugars and 6.9 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 425 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 399 kcal | 375 +7% | |
| Total fat | 6.4 g | 6.4 g | 8% | 4.2 +54% |
| Saturated fat | 3.4 g | 3.4 g | 17% | 1 +244% |
| Carbohydrates | 74.6 g | 74.6 g | 27% | 70 +7% |
| Total sugars | 25 g | 25 g | 12.9 +94% | |
| Added sugars | 21.2 g | 21.2 g | 42% | 7.6 +180% |
| Dietary fiber | 7.5 g | 7.5 g | 27% | 8.2 −8% |
| Protein | 6.9 g | 6.9 g | 14% | 10.6 −35% |
| Salt | 0.7 g | 0.7 g | 0.6 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% Weizenvollkornschrot, Zucker, Cornflakes überzogen mit Vollmilchschokolade [70% Vollmilch - schokolade (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine (Sonnenblume)), 30% Corn - flakes (Mais, Zucker, Speisesalz, Gerstenmalzextrakt), Glanzmittel (Stärke, Zucker)], knusprige Getreidezubereitung mit Nussgeschmack [32% Weizen-Reis - Crispies (90% Weizenmehl, 5% Reismehl, Gerstenmalz, Zucker, Speisesalz, Backtriebmittel: Calciumcarbonate), Zucker, 15% Weizenflakes, Glukosesirup, 7% Haferflocken, Palmöl, Honig, Mandeln, Haselnusskerne, natürliches Vanille-Aroma, natürliches Aroma), 2% fettarmer Kakao, Glukosesirup, Gerstenmalzextrakt, Speisesalz.
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable Palm OilRoundtable on Sustainable Palm Oil
- Sold in
- France, Germany
- Barcode
- 20369743
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flakes Chocolate?
Flakes Chocolate contains 399 kcal per 100 g and about 399 kcal per serving (100g).
How much sugar is in Flakes Chocolate?
Flakes Chocolate has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flakes Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flakes Chocolate contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded flakes
View all →
a NOVA 1 
a NOVA 1 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a More from Fitness
View all →
c 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c 
c NOVA 4