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Oat flakes
Vollkorn-Haferflakes mit Coating aus Dattelsaftkonzentrat.
Oat flakes by 3Bears provides 400 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded flakes category and comes in a 350 g pack. Contains: lupin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 375 +7% |
| Total fat | 6.7 g | 4.2 +61% |
| Saturated fat | 1.3 g | 1 +32% |
| Carbohydrates | 67 g | 70 |
| Total sugars | 11 g | 12.9 −15% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 9.6 g | 8.2 +18% |
| Protein | 13 g | 10.6 +23% |
| Salt | 0.4 g | 0.6 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% Vollkorn-Hafer, 14,7% Dattelsaftkonzentrat, Meersalz. Hinweis für Allergiker: Kann Weizen, Gerste, Roggen, Mandeln, Haselnüsse, Walnüsse, Cashewkerne, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse, Erdnüsse, Sesamsamen, Senf, Lupine, Milch - und Sojaerzeugnisse enthalten.
- Allergens
- Lupin
Product details
- Quantity
- 350 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4260462987356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flakes?
Oat flakes contains 400 kcal per 100 g.
How much sugar is in Oat flakes?
Oat flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat flakes contain?
According to the label data it contains: Lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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