Flakes & Fibres by Semper

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flakes & Fibres

by Semper in Extruded flakes Barcode 7312170056200
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Flakes & Fibres by Semper provides 357 kcal per 100 g, with 8.5 g of sugars and 6.5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Extruded flakes category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.6 g · Low
Sugars
8.5 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 107 kcal 375 −5%
Total fat 1.9 g 0.6 g 1% 4.2 −54%
Saturated fat 0.6 g 0.2 g 1% 1 −39%
Carbohydrates 71 g 21.3 g 8% 70
Total sugars 8.5 g 2.6 g 12.9 −34%
Dietary fiber 15 g 4.5 g 16% 8.2 +84%
Protein 6.5 g 2 g 4% 10.6 −39%
Salt 0.8 g 0.2 g 0.6 +26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.

Compared with other extruded flakes

Calories lower 23%
Sugars lower 37%
Salt higher 37%
Saturated fat higher 46%
Protein top 89%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
30 g
Labels & certifications
No glutenCrossed Grain Trademark
Sold in
Switzerland
Barcode
7312170056200

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flakes & Fibres?

Flakes & Fibres contains 357 kcal per 100 g and about 107 kcal per serving (30 g).

How much sugar is in Flakes & Fibres?

Flakes & Fibres has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flakes & Fibres healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flakes & Fibres? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Flakes by Nutri-Score Highest-Protein Extruded Flakes Least Processed Extruded Flakes Lowest-Calorie Extruded Flakes Best Low-Sugar Extruded Flakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Shredded Wheat Original a NOVA 1
Shredded Wheat Original
Post · 16.4oz (465 g)
350 kcal
1.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs Bno sugarno saturated fat
Düsis a NOVA 4
Düsis
Seitenbacher · 250 g
374 kcal
2 Fat g
7 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs B−18% sugarno saturated fat
Fiocchi di grano saraceno integrale bio a NOVA 1
Fiocchi di grano saraceno integrale bio
Sottolestelle · 500 g
347 kcal
1.7 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs B−96% sugar−99% salt
Mini Dinkel Flakes ungesüßt a NOVA 1
Mini Dinkel Flakes ungesüßt
Alnatura · 175 g
— kcal
2.1 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs B−92% sugarno salt

More extruded flakes

View all →
Flakes de sarrasin a NOVA 1
Flakes de sarrasin
Terres et Céréales · 200 g
391 kcal
3.5 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Flakes d'épeautre a NOVA 1
Flakes d'épeautre
Terres et Céréales · 250 g
376 kcal
2.6 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Céréales Pétales de riz & blé orge 500g c NOVA 4
Céréales Pétales de riz & blé orge 500g
U · 500 g
390 kcal
2 Fat g
15 Sugar g
0.9 Salt g
per 100 g · 8.3 g protein
1 allergen
Bran Flakes b NOVA 4
Bran Flakes
Kellogg's · 500g
357 kcal
2.3 Fat g
14 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Heritage Flakes Cereal c NOVA 3
Heritage Flakes Cereal
Nature's Path · 907 g
408 kcal
3.1 Fat g
14.3 Sugar g
1.1 Salt g
per 100 g · 14.3 g protein
Palm oil free 1 allergen
Flakes d'Épeautre a
Flakes d'Épeautre
Grillon d'Or · 250 g
376 kcal
2.9 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 14 g protein
1 allergen

More from Semper

View all →
Välling Fullkorn e NOVA 4
Välling Fullkorn
Semper
404 kcal
10 Fat g
28 Sugar g
10.8 Salt g
per 100 g · 14 g protein
2 allergens
Pofiber a NOVA 4
Pofiber
Semper · 125g
91 kcal
0.3 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 5 g protein
Palm oil freeVegan
Mums NOVA 1
Mums
Semper · 110g
57 kcal
0.2 Fat g
11 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Semper koše vaikų c
Semper koše vaikų
Semper
60 kcal
0.1 Fat g
11.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Meny
Frukt Mums Päron
Semper · 110 g
61 kcal
0.1 Fat g
12 Sugar g
0 Salt g
per 100 g · 0.8 g protein
From 6 months
Peppar Kakor e NOVA 4
Peppar Kakor
Semper
475 kcal
18 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 4.3 g protein
Biscuits