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Pofiber
Pofiber by Semper provides 91 kcal per 100 g, with 0.1 g of sugars and 5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato preparations category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 91 kcal | 155 −41% |
| Total fat | 0.3 g | 6.1 −95% |
| Saturated fat | 0.1 g | 1.5 −93% |
| Carbohydrates | 17 g | 21.1 −20% |
| Total sugars | 0.1 g | 1.3 −92% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 65 g | 2.8 +2244% |
| Protein | 5 g | 3.1 +61% |
| Salt | 0 g | 0.8 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Potato preparations products on Foodmetria.
Compared with other potato preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perunakuitu.
Product details
- Quantity
- 125g
- Labels & certifications
- No glutensource of fibreHigh fibres
- Sold in
- Finland, Germany
- Barcode
- 7310100857200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pofiber?
Pofiber contains 91 kcal per 100 g.
How much sugar is in Pofiber?
Pofiber has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pofiber healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pofiber vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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