Top 10 · Updated October 2026

Lowest-Calorie Potato Preparations

The 10 lightest potato preparations products on this list range from 40 to 79 kcal per 100 g. The potato preparations with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 138 potato preparations with complete data.

1

Bistro minikrieltjes

Plus · 500 g

b NOVA 4 40 kcal 0.3 g sugar 0.9 g protein 0.1 g fat

Also: No additives
2

Kartoffelsuppe

Metzger Mener · 1160g

c NOVA 4 46 kcal 2.5 g sugar 1.9 g protein 1.1 g fat
3

Carrot & Swede mash

Aldi · 450 g

b NOVA 3 59 kcal 1.5 g sugar 1.1 g protein 1.9 g fat

Also: Palm oil free · Vegetarian · No additives
4

Patate cotte al vapore

Esselunga · 500 g

a 63 kcal 1 g sugar 2.7 g protein 0 g fat
5

Purée de patate douce & curcuma

InVegetal

68 kcal 5.8 g sugar 1.7 g protein 0.8 g fat
6

Kartoffel-Püree mit Gemüse und Hackfleisch

Bebivita

a 69 kcal 2 g sugar 3 g protein 3 g fat
7

Aardappel golfjes gekruid indian curry style

Lidl

c NOVA 1 73 kcal 0.4 g sugar 2.1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Reibekuchenteig

Lidl

c 75 kcal 1.5 g sugar 1.6 g protein 0.1 g fat
9

Reibekuchenteig

Landfreude · 1000g

c NOVA 4 75 kcal 1.5 g sugar 1.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kartoffel Snack

Knorr · 48g

c NOVA 4 79 kcal 0.8 g sugar 1.8 g protein 2.8 g fat

How we built this list

We ranked all published potato preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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