Carrot & Swede mash by Aldi

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Carrot & Swede mash

by Aldi 450 g in Potato preparations Barcode 4088600014838
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Carrot & Swede mash by Aldi provides 59 kcal per 100 g, with 1.5 g of sugars and 1.1 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Potato preparations category and comes in a 450 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 59 kcal 155 −62%
Total fat 1.9 g 6.1 −69%
Saturated fat 1.2 g 1.5 −20%
Carbohydrates 8.3 g 21.1 −61%
Total sugars 1.5 g 1.3 +18%
Added sugars 0 g 0.3 −100%
Dietary fiber 2.5 g 2.8 −12%
Protein 1.1 g 3.1 −65%
Salt 0.5 g 0.8 −44%

Category average across 146 Potato preparations products on Foodmetria.

Compared with other potato preparations

Calories lower 1%
Sugars higher 29%
Salt lower 19%
Saturated fat higher 31%
Protein top 99%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

carrot (33%), swede (32%), potato (30%), salted butter (butter (milk), salt), single cream (milk), salt, ground white pepper, ground nutmeg.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
450 g
Labels & certifications
Low or no fatLow fatVegetarianNo artificial colors
Sold in
United Kingdom
Barcode
4088600014838

Prices reported by shoppers

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Frequently asked questions

How many calories are in Carrot & Swede mash?

Carrot & Swede mash contains 59 kcal per 100 g.

How much sugar is in Carrot & Swede mash?

Carrot & Swede mash has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Carrot & Swede mash healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Carrot & Swede mash vegan?

Based on its ingredient list, it is not vegan.

What allergens does Carrot & Swede mash contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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