View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Red Fruit Special Flakes Tasty Fortified Flakes
Red Fruit Special Flakes Tasty Fortified Flakes by Sainsbury's provides 367 kcal per 100 g, with 14.7 g of sugars and 7.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 375 | |
| Total fat | 1.7 g | 0.5 g | 1% | 4.2 −60% |
| Saturated fat | 1 g | 0.3 g | 2% | 1 |
| Carbohydrates | 85.3 g | 25.6 g | 9% | 70 +22% |
| Total sugars | 14.7 g | 4.4 g | 12.9 +14% | |
| Added sugars | 3.5 g | 1.1 g | 2% | 7.6 −54% |
| Dietary fiber | 7 g | 2.1 g | 8% | 8.2 −14% |
| Protein | 7.7 g | 2.3 g | 5% | 10.6 −28% |
| Salt | 0.3 g | 0.1 g | 0.6 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (70%), Wheat (23%), Sugar, Freeze Dried Fruit (4.5%) (Cherry, Strawberry), Barley Malt Extract, Salt, Vitamins and Mineral mix (Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6)
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 01827262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Red Fruit Special Flakes Tasty Fortified Flakes?
Red Fruit Special Flakes Tasty Fortified Flakes contains 367 kcal per 100 g and about 110 kcal per serving (1 portion (30 g)).
How much sugar is in Red Fruit Special Flakes Tasty Fortified Flakes?
Red Fruit Special Flakes Tasty Fortified Flakes has 14.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red Fruit Special Flakes Tasty Fortified Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red Fruit Special Flakes Tasty Fortified Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded flakes
View all →
a NOVA 1
a NOVA 1 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3