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Bran flakes
Bran flakes by Marks & Spencer provides 354 kcal per 100 g, with 15.6 g of sugars and 11.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 500 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 106 kcal | 375 −6% | |
| Total fat | 2 g | 0.6 g | 1% | 4.2 −52% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −70% |
| Carbohydrates | 64.5 g | 19.4 g | 7% | 70 −8% |
| Total sugars | 15.6 g | 4.7 g | 12.9 +21% | |
| Added sugars | 7.8 g | 2.3 g | 5% | 7.6 |
| Dietary fiber | 16.2 g | 4.9 g | 18% | 8.2 +99% |
| Protein | 11.3 g | 3.4 g | 7% | 10.6 +7% |
| Salt | 1 g | 0.3 g | 0.6 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ concassé (contient _Gluten_) - Son de _blé_ (contient Gluten) (19%) - Sucre - Farine complète de _blé_ (contient _Gluten_) - Extrait de malt d'_orge_ (contient _Gluten_) - Sel - Niacine - Fer - Vitamine B6 - Riboflavine - Thiamine - Acide folique - Vitamine D - Vitamine B12.
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 500 g e
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 00878098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes?
Bran flakes contains 354 kcal per 100 g and about 106 kcal per serving (30 g).
How much sugar is in Bran flakes?
Bran flakes has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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