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All Bran Flakes
All Bran Flakes by Kellogg's provides 358 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 107 kcal | 375 | |
| Total fat | 2.2 g | 0.7 g | 1% | 4.2 −47% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −59% |
| Carbohydrates | 65 g | 19.5 g | 7% | 70 −7% |
| Total sugars | 14 g | 4.2 g | 12.9 +8% | |
| Added sugars | 7.7 g | 2.3 g | 5% | 7.6 |
| Dietary fiber | 17 g | 5.1 g | 18% | 8.2 +109% |
| Protein | 11 g | 3.3 g | 7% | 10.6 |
| Salt | 0.7 g | 0.2 g | 0.6 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fullkornsvete (59%), vetekli (18%), fullkornsvetemjöl, socker, kornmalt, glukossirap, salt, naturlig arom.
- Allergens
- Gluten
Product details
- Quantity
- 750 g
- Serving size
- 30g
- Sold in
- France, Sweden
- Barcode
- 5053827153188
Prices reported by shoppers
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Frequently asked questions
How many calories are in All Bran Flakes?
All Bran Flakes contains 358 kcal per 100 g and about 107 kcal per serving (30g).
How much sugar is in All Bran Flakes?
All Bran Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is All Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does All Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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