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Crispy flakes of whole wheat and wheat bran
Nutri-Score C NOVA 3
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Crispy flakes of whole wheat and wheat bran
Crispy flakes of whole wheat and wheat bran by Kellogg’s All-Bran provides 430 kcal per 100 g, with 10.8 g of sugars and 12.2 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 330g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 172 kcal | 375 +15% | |
| Total fat | 3.6 g | 1.4 g | 2% | 4.2 −13% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1 −29% |
| Carbohydrates | 77.7 g | 31.1 g | 11% | 70 +11% |
| Total sugars | 10.8 g | 4.3 g | 12.9 −16% | |
| Added sugars | 8.5 g | 3.4 g | 7% | 7.6 +12% |
| Dietary fiber | 18.8 g | 7.5 g | 27% | 8.2 +131% |
| Protein | 12.2 g | 4.9 g | 10% | 10.6 +15% |
| Salt | 0.9 g | 0.4 g | 0.6 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate).
- Allergens
- Gluten
Product details
- Quantity
- 330g
- Serving size
- 1 portion (40 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- Australia, New Zealand
- Barcode
- 9310055536517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy flakes of whole wheat and wheat bran?
Crispy flakes of whole wheat and wheat bran contains 430 kcal per 100 g and about 172 kcal per serving (1 portion (40 g)).
How much sugar is in Crispy flakes of whole wheat and wheat bran?
Crispy flakes of whole wheat and wheat bran has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crispy flakes of whole wheat and wheat bran healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy flakes of whole wheat and wheat bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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