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Special Flakes
Special Flakes by Marks & Spencer provides 373 kcal per 100 g, with 8 g of sugars and 8.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 375 |
| Total fat | 0.7 g | 4.2 −83% |
| Saturated fat | 0.2 g | 1 −80% |
| Carbohydrates | 81.4 g | 70 +16% |
| Total sugars | 8 g | 12.9 −38% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 3.3 g | 8.2 −60% |
| Protein | 8.6 g | 10.6 −19% |
| Salt | 0.5 g | 0.6 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Iron Pantothenic Acid Vitamin B12 Vitamin D Thiamin - Riboflavin Folic Acid Vitamin B6. • Nut Peanut and Milk allergy
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 29310586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 373 kcal per 100 g.
How much sugar is in Special Flakes?
Special Flakes has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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