View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel Flakes
Dinkel Flakes by DmBio provides 362 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 375 |
| Total fat | 2.4 g | 4.2 −42% |
| Saturated fat | 0.2 g | 1 −80% |
| Carbohydrates | 68 g | 70 |
| Total sugars | 11 g | 12.9 −15% |
| Added sugars | 10 g | 7.6 +32% |
| Dietary fiber | 7.9 g | 8.2 |
| Protein | 13 g | 10.6 +23% |
| Salt | 1.4 g | 0.6 +136% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
86% Dinkelweizenvollkornmehl, 10% Rohrohrzucker, Gerstenmalzmehl, Meersalz.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU OrganicEuropean Vegetarian UnionNaturlandVeganEg öko verordnungEuropean Vegetarian Union Vegan
- Sold in
- France, Germany
- Barcode
- 4058172307522
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 362 kcal per 100 g.
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More extruded flakes
View all →
a NOVA 1 
a NOVA 1 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a More from DmBio
View all →
e 
a NOVA 1 
a NOVA 3 
e NOVA 2 
c NOVA 4 
d NOVA 3