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Original multi-grain touch of cinnamon lightly sweetened wheat, rice a…
NOVA 4
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Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon by Special K provides 356 kcal per 100 g, with 13.6 g of sugars and 25.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 377 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.33 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 210 kcal | 375 −5% | |
| Total fat | 2.5 g | 1.5 g | 2% | 4.2 −39% |
| Carbohydrates | 66.1 g | 39 g | 14% | 70 −6% |
| Total sugars | 13.6 g | 8 g | 12.9 +5% | |
| Added sugars | 13.6 g | 8 g | 16% | 7.6 +79% |
| Dietary fiber | 8.5 g | 5 g | 18% | 8.2 |
| Protein | 25.4 g | 15 g | 30% | 10.6 +140% |
| Salt | 1.1 g | 0.6 g | 0.6 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d3, niacinamide, vitamin b12.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 377 g
- Serving size
- 1.33 cup (59 g)
- Sold in
- United States
- Barcode
- 0038000200663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon?
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon contains 356 kcal per 100 g and about 210 kcal per serving (1.33 cup (59 g)).
How much sugar is in Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon?
Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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