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Basis-Müsli
Basis-Müsli by ener BIO provides 359 kcal per 100 g, with 1.1 g of sugars and 12.3 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded flakes category and comes in a 1000 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 375 |
| Total fat | 7.1 g | 4.2 +71% |
| Saturated fat | 1.1 g | 1 +11% |
| Carbohydrates | 55.7 g | 70 −20% |
| Total sugars | 1.1 g | 12.9 −91% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 11.4 g | 8.2 +40% |
| Protein | 12.3 g | 10.6 +16% |
| Salt | 0 g | 0.6 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken_* 43 %, _Gerstenflocken_*, _Roggenflocken_*, _Dinkelflocken_* 10 %, Saaten* 8 % (Leinsamen*, Kürbiskerne*, _Sesam_*, Sonnenblumenkerne*), _Haferkleie_* 2 %, Amaranth gepoppt* 2 %
- Allergens
- GlutenSesame seeds
- May contain traces
- CeleryMilkNutsSoybeans
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4305615406671
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basis-Müsli?
Basis-Müsli contains 359 kcal per 100 g.
How much sugar is in Basis-Müsli?
Basis-Müsli has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basis-Müsli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basis-Müsli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basis-Müsli contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of celery, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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