Special K Classic

by Special K 450 g in Mixed cereal flakes Barcode 5059319021157
Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Special K Classic by Special K provides 393 kcal per 100 g, with 15 g of sugars and 8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 450 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
15 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 118 kcal 376 +5%
Total fat 1.3 g 0.4 g 1% 2.1 −38%
Saturated fat 0.3 g 0.1 g 1% 0.6 −47%
Carbohydrates 84 g 25.2 g 9% 77 +9%
Total sugars 15 g 4.5 g 12.6 +19%
Added sugars 8 g 2.4 g 5% 7.2 +11%
Dietary fiber 6 g 1.8 g 6% 6.1
Protein 8 g 2.4 g 5% 9.6 −16%
Salt 0.8 g 0.3 g 0.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories higher 4%
Sugars higher 42%
Salt lower 44%
Saturated fat lower 7%
Protein top 81%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riso 47%, frumento integrale 37%, zucchero, orzo 5%, farina di malto d'orzo, sale, estratto di malto d'orzo, niacina, ferro, riboflavina, tiammina, vitamina B6, acido folico, vitamina D, vitamina B12. Può contenere: glutine, latte, soia.

Palm oil free
Allergens
GlutenMilk
May contain traces
GlutenMilkSoybeans

Product details

Quantity
450 g
Serving size
30g
Labels & certifications
KosherGreen DotNo colorings
Sold in
Italy
Barcode
5059319021157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special K Classic?

Special K Classic contains 393 kcal per 100 g and about 118 kcal per serving (30g).

How much sugar is in Special K Classic?

Special K Classic has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special K Classic healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Special K Classic contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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