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Special k fibre
Special k fibre by Special K provides 393 kcal per 100 g, with 18 g of sugars and 8.1 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with fruits category and comes in a 360g pack. Contains: gluten, milk, soybeans, son de blé, blé, lécithine de soja, malt d'orge.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 389 |
| Total fat | 12 g | 8.3 +45% |
| Saturated fat | 1 g | 2 −51% |
| Carbohydrates | 57 g | 65.5 −13% |
| Total sugars | 18 g | 16.1 +12% |
| Added sugars | 16.8 g | 7.1 +138% |
| Dietary fiber | 13 g | 8.4 +54% |
| Protein | 8.1 g | 10 −19% |
| Salt | 0.6 g | 0.4 +63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Cereals with fruits products on Foodmetria.
Compared with other cereals with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
- Allergens
- GlutenMilkSoybeansSon de bléBléLécithine de sojaMalt d'orge
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360g
- Labels & certifications
- New
- Sold in
- France, Italy
- Barcode
- 5059319031200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special k fibre?
Special k fibre contains 393 kcal per 100 g.
How much sugar is in Special k fibre?
Special k fibre has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special k fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special k fibre vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special k fibre contain?
According to the label data it contains: Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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