Top 10 · Updated October 2026

Lowest-Calorie Cereals With Fruits

The 10 lightest cereals with fruits products on this list range from 112 to 359 kcal per 100 g. The cereals with fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 cereals with fruits with complete data.

  1. 1 Apfel Zimt Porridge

    Apfel Zimt Porridge

    K-Classic · 5 x 65 g
    b NOVA 4 112 kcal 5.3 g sugar 2.7 g protein 2.3 g fat

    Also: Palm oil free

  2. 2 Strawberries Jam, No Added Sugar

    Strawberries Jam, No Added Sugar

    Vemondo Lidl · 220 g
    c NOVA 4 239 kcal 15 g sugar 0.2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Raisin Bran Flakes

    Raisin Bran Flakes

    Natural Grocers · 14 oz
    c 309 kcal 18.2 g sugar 7.3 g protein 1.8 g fat
  4. 4 Cinnamon Squares

    Cinnamon Squares

    Publix Greenwise · 10 oz
    325 kcal 30 g sugar 7.5 g protein 1.3 g fat
  5. 5 Red Fruit Balance

    Red Fruit Balance

    Sainsbury's · 375g
    a NOVA 3 333 kcal 4 g sugar 7.1 g protein 1 g fat

    Also: Palm oil free · No additives

  6. 6 Raisin Bran

    Raisin Bran

    Bowl and Basket
    d NOVA 3 339 kcal 27.1 g sugar 8.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  7. 7 Bio-Haferbrei Früchte

    Bio-Haferbrei Früchte

    Spar Natur pur · 500 g
    a NOVA 3 354 kcal 19 g sugar 9.9 g protein 4.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Bio Beeren-Müsli

    Bio Beeren-Müsli

    BIOG · 500 g
    c NOVA 3 355 kcal 20.5 g sugar 10.9 g protein 5 g fat

    Also: Palm oil free · No additives

  9. 9 Muesli Superfruits

    Muesli Superfruits

    Bjorg · 375
    a NOVA 3 358 kcal 13 g sugar 11 g protein 6 g fat

    Also: Palm oil free · No additives

  10. 10 Céréales Petit Déjeuner

    Céréales Petit Déjeuner

    La Ferme Biologique
    b 359 kcal 15 g sugar 9.5 g protein 4.7 g fat

How we built this list

We ranked all published cereals with fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereals with fruits rankings

Healthiest Cereals With Fruits by Nutri-ScoreHighest-Protein Cereals With FruitsLeast Processed Cereals With FruitsBest Low-Sugar Cereals With Fruits All cereals with fruits