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Raisin Bran Flakes
Raisin Bran Flakes by Natural Grocers provides 309 kcal per 100 g, with 18.2 g of sugars and 7.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereals with fruits category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 170 kcal | 389 −20% | |
| Total fat | 1.8 g | 1 g | 1% | 8.3 −78% |
| Saturated fat | 0 g | 0 g | 0% | 2 −100% |
| Carbohydrates | 70.9 g | 39 g | 14% | 65.5 +8% |
| Total sugars | 18.2 g | 10 g | 16.1 +13% | |
| Added sugars | 3.6 g | 2 g | 4% | 7.1 −49% |
| Dietary fiber | 12.7 g | 7 g | 25% | 8.4 +51% |
| Protein | 7.3 g | 4 g | 8% | 10 −28% |
| Salt | 0.4 g | 0.2 g | 0.4 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Cereals with fruits products on Foodmetria.
Compared with other cereals with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Serving size
- 1 cup (55 g)
- Labels & certifications
- No glutenCertified gluten-freeMade in Italy
- Sold in
- United States
- Barcode
- 0849327004908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raisin Bran Flakes?
Raisin Bran Flakes contains 309 kcal per 100 g and about 170 kcal per serving (1 cup (55 g)).
How much sugar is in Raisin Bran Flakes?
Raisin Bran Flakes has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Raisin Bran Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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