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Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã by Continente provides 363 kcal per 100 g, with 11.6 g of sugars and 9.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals with fruits category and comes in a 300gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 389 −7% |
| Total fat | 4.7 g | 8.3 −43% |
| Saturated fat | 0.9 g | 2 −56% |
| Carbohydrates | 66 g | 65.5 |
| Total sugars | 11.6 g | 16.1 −28% |
| Added sugars | 0 g | 7.1 −100% |
| Dietary fiber | 8.9 g | 8.4 +6% |
| Protein | 9.7 g | 10 |
| Salt | 0 g | 0.4 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Cereals with fruits products on Foodmetria.
Compared with other cereals with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de aveia integral (isenta de glúten) (82%), tâmara em pó, canela (2%), aroma natural de maçã
- May contain traces
- PeanutsSoybeans
Product details
- Quantity
- 300gr
- Serving size
- 300
- Labels & certifications
- No glutenGreen Dot
- Sold in
- Portugal
- Barcode
- 5601312108399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã contains 363 kcal per 100 g.
How much sugar is in Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã contain?
No allergens are listed in the label data. It may also contain traces of peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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