Special k fibre vs Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Overall, Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Special k fibre
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Nutrition per 100 g
| Nutrient | Special k fibre | Super Breakfast Mix Aveia, M... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 393 kcal | 363 kcal |
| Fat | 12 g | 4.7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 18 g | 11.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 13 g | 8.9 g |
| Protein | 8.1 g | 9.7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 61% less fat (4.7 g vs 12 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 36% less sugar (11.6 g vs 18 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 97% less salt (0 g vs 0.6 g).
- Special k fibre has 32% more fiber (13 g vs 8.9 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 16% more protein (9.7 g vs 8.1 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better Nutri-Score.
- Only Special k fibre lists: Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge.
Ingredients
Special k fibre
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Farinha de aveia integral (isenta de glúten) (82%), tâmara em pó, canela (2%), aroma natural de maçã
FAQ
Which is healthier: Special k fibre or Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã?
Overall, Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has fewer calories: 363 kcal versus 393 kcal per 100 g.
Which has less sugar?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has less sugar: 11.6 g versus 18 g per 100 g.