Kellogs Just Right 500g vs Special k fibre
Overall, Special k fibre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kellogs Just Right 500g | Special k fibre |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 370 kcal | 393 kcal |
| Fat | 2 g | 12 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 23 g | 18 g |
| Salt | 1 g | 0.6 g |
| Fiber | 4.5 g | 13 g |
| Protein | 7 g | 8.1 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Nuts | Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kellogs Just Right 500g has 83% less fat (2 g vs 12 g).
- Kellogs Just Right 500g has 75% less saturated fat (0.3 g vs 1 g).
- Special k fibre has 22% less sugar (18 g vs 23 g).
- Special k fibre has 33% less salt (0.6 g vs 1 g).
- Special k fibre has 65% more fiber (13 g vs 4.5 g).
- Special k fibre has 14% more protein (8.1 g vs 7 g).
- Special k fibre has the better Nutri-Score.
- Kellogs Just Right 500g is less processed (lower NOVA group).
- Only Kellogs Just Right 500g lists: Nuts.
- Only Special k fibre lists: Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge.
Ingredients
Kellogs Just Right 500g
(EN) WHOLEWHEAT, CORN AND RICE FLAKES WITH SULTANAS AND SLICED ALMONDS. INGREDIENTS: Wholewheat, maize, rice, sugar, sultanas (11%), whole oats, barley malt extract, molasses, almonds (1%), salt. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other
Special k fibre
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Kellogs Just Right 500g or Special k fibre?
Overall, Special k fibre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kellogs Just Right 500g has fewer calories: 370 kcal versus 393 kcal per 100 g.
Which has less sugar?
Special k fibre has less sugar: 18 g versus 23 g per 100 g.