Mesa Sunrise with Raisins vs Special k fibre
Overall, Special k fibre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mesa Sunrise with Raisins | Special k fibre |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 390 kcal | 393 kcal |
| Fat | 1.7 g | 12 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 22 g | 18 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.4 g | 13 g |
| Protein | 5.1 g | 8.1 g |
| Additives | 1 | 6 |
| Allergens | None listed | Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mesa Sunrise with Raisins has 86% less fat (1.7 g vs 12 g).
- Mesa Sunrise with Raisins has no saturated fat, while Special k fibre has 1 g.
- Special k fibre has 18% less sugar (18 g vs 22 g).
- Special k fibre has 74% more fiber (13 g vs 3.4 g).
- Special k fibre has 37% more protein (8.1 g vs 5.1 g).
- Special k fibre has the better Nutri-Score.
- Only Special k fibre lists: Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge.
Ingredients
Mesa Sunrise with Raisins
farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN
Special k fibre
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Mesa Sunrise with Raisins or Special k fibre?
Overall, Special k fibre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mesa Sunrise with Raisins has fewer calories: 390 kcal versus 393 kcal per 100 g.
Which has less sugar?
Special k fibre has less sugar: 18 g versus 22 g per 100 g.