Special k fibre vs Cereais Estrelas de Manga e Abóbora Biológicos
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Special k fibre
Cereais Estrelas de Manga e Abóbora Biológicos
Nutrition per 100 g
| Nutrient | Special k fibre | Cereais Estrelas de Manga e... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 393 kcal | 382 kcal |
| Fat | 12 g | 3.9 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 18 g | 8.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 13 g | 5.9 g |
| Protein | 8.1 g | 8.7 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais Estrelas de Manga e Abóbora Biológicos has 68% less fat (3.9 g vs 12 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 40% less saturated fat (0.6 g vs 1 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 53% less sugar (8.5 g vs 18 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 98% less salt (0 g vs 0.6 g).
- Special k fibre has 55% more fiber (13 g vs 5.9 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has the better Nutri-Score.
- Cereais Estrelas de Manga e Abóbora Biológicos is less processed (lower NOVA group).
- Only Special k fibre lists: Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge.
Ingredients
Special k fibre
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
Cereais Estrelas de Manga e Abóbora Biológicos
milho (45%), farinha de aveia integral (27%), concentrado de uva , farinha de arroz (9%), manga em pó (3,9%) abóbora em pó (2%)
FAQ
Which is healthier: Special k fibre or Cereais Estrelas de Manga e Abóbora Biológicos?
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais Estrelas de Manga e Abóbora Biológicos has fewer calories: 382 kcal versus 393 kcal per 100 g.
Which has less sugar?
Cereais Estrelas de Manga e Abóbora Biológicos has less sugar: 8.5 g versus 18 g per 100 g.