Cereales extra croustillantes vs Cereais Estrelas de Manga e Abóbora Biológicos
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Cereales extra croustillantes
Cereais Estrelas de Manga e Abóbora Biológicos
Nutrition per 100 g
| Nutrient | Cereales extra croustillante... | Cereais Estrelas de Manga e... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 424 kcal | 382 kcal |
| Fat | 14 g | 3.9 g |
| Saturated fat | 5.6 g | 0.6 g |
| Sugars | 28 g | 8.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.6 g | 5.9 g |
| Protein | 7.8 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais Estrelas de Manga e Abóbora Biológicos has 72% less fat (3.9 g vs 14 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 89% less saturated fat (0.6 g vs 5.6 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 70% less sugar (8.5 g vs 28 g).
- Cereales extra croustillantes has 22% more fiber (7.6 g vs 5.9 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 10% more protein (8.7 g vs 7.8 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has the better Nutri-Score.
- Cereais Estrelas de Manga e Abóbora Biológicos is less processed (lower NOVA group).
- Only Cereales extra croustillantes lists: Gluten.
Ingredients
Cereales extra croustillantes
Flocons d'avoine complète 42%, sucre de canne, noix de coco râpée, farine de blé complet 8%, sirop de riz, huile de tournesol, riz extrudé (farine de riz), fraises hyophilisées 2,3%, framboises lyophilisées 1,7%, sel de mer, antioxydant : extrait riche en tocophérols.
Cereais Estrelas de Manga e Abóbora Biológicos
milho (45%), farinha de aveia integral (27%), concentrado de uva , farinha de arroz (9%), manga em pó (3,9%) abóbora em pó (2%)
FAQ
Which is healthier: Cereales extra croustillantes or Cereais Estrelas de Manga e Abóbora Biológicos?
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cereais Estrelas de Manga e Abóbora Biológicos has fewer calories: 382 kcal versus 424 kcal per 100 g.
Which has less sugar?
Cereais Estrelas de Manga e Abóbora Biológicos has less sugar: 8.5 g versus 28 g per 100 g.