Cereales extra croustillantes vs Special k fibre
Overall, Special k fibre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cereales extra croustillante... | Special k fibre |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 424 kcal | 393 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 5.6 g | 1 g |
| Sugars | 28 g | 18 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 7.6 g | 13 g |
| Protein | 7.8 g | 8.1 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k fibre has 14% less fat (12 g vs 14 g).
- Special k fibre has 82% less saturated fat (1 g vs 5.6 g).
- Special k fibre has 36% less sugar (18 g vs 28 g).
- Cereales extra croustillantes has 64% less salt (0.2 g vs 0.6 g).
- Special k fibre has 42% more fiber (13 g vs 7.6 g).
- Special k fibre has the better Nutri-Score.
- Cereales extra croustillantes is less processed (lower NOVA group).
- Only Special k fibre lists: Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge.
Ingredients
Cereales extra croustillantes
Flocons d'avoine complète 42%, sucre de canne, noix de coco râpée, farine de blé complet 8%, sirop de riz, huile de tournesol, riz extrudé (farine de riz), fraises hyophilisées 2,3%, framboises lyophilisées 1,7%, sel de mer, antioxydant : extrait riche en tocophérols.
Special k fibre
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Cereales extra croustillantes or Special k fibre?
Overall, Special k fibre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special k fibre has fewer calories: 393 kcal versus 424 kcal per 100 g.
Which has less sugar?
Special k fibre has less sugar: 18 g versus 28 g per 100 g.