Mixed Berry Cereal vs Special k fibre
Overall, Special k fibre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed Berry Cereal | Special k fibre |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 393 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 4.2 g | 1 g |
| Sugars | 8.3 g | 18 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 10 g | 13 g |
| Protein | 8.3 g | 8.1 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten, Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k fibre has 21% fewer calories (393 kcal vs 500 kcal).
- Mixed Berry Cereal has 17% less fat (10 g vs 12 g).
- Special k fibre has 76% less saturated fat (1 g vs 4.2 g).
- Mixed Berry Cereal has 54% less sugar (8.3 g vs 18 g).
- Special k fibre has 54% less salt (0.6 g vs 1.4 g).
- Special k fibre has 23% more fiber (13 g vs 10 g).
- Special k fibre has the better Nutri-Score.
- Only Special k fibre lists: Milk, Soybeans, Son de blé, Blé, Lécithine de soja, Malt d'orge.
Ingredients
Mixed Berry Cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Special k fibre
Son de blé (29%), farine de riz, sucre, farine de blé, huile de tournesol, farine de maïs, sel, extrait de malt d'orge, arômes naturels, poudres à lever (carbonate acide de sodium, Carbonate acide d'ammonium), émulsifiant (lécithine de soja), lait écrémé en poudre, niacine, fer, vitamine B6, riboflavine, thiamine, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Mixed Berry Cereal or Special k fibre?
Overall, Special k fibre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special k fibre has fewer calories: 393 kcal versus 500 kcal per 100 g.
Which has less sugar?
Mixed Berry Cereal has less sugar: 8.3 g versus 18 g per 100 g.