Cereais Estrelas de Manga e Abóbora Biológicos vs Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cereais Estrelas de Manga e Abóbora Biológicos
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Nutrition per 100 g
| Nutrient | Cereais Estrelas de Manga e... | Super Breakfast Mix Aveia, M... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 382 kcal | 363 kcal |
| Fat | 3.9 g | 4.7 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 8.5 g | 11.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 8.9 g |
| Protein | 8.7 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereais Estrelas de Manga e Abóbora Biológicos has 17% less fat (3.9 g vs 4.7 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 33% less saturated fat (0.6 g vs 0.9 g).
- Cereais Estrelas de Manga e Abóbora Biológicos has 27% less sugar (8.5 g vs 11.6 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 34% more fiber (8.9 g vs 5.9 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 10% more protein (9.7 g vs 8.7 g).
Ingredients
Cereais Estrelas de Manga e Abóbora Biológicos
milho (45%), farinha de aveia integral (27%), concentrado de uva , farinha de arroz (9%), manga em pó (3,9%) abóbora em pó (2%)
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Farinha de aveia integral (isenta de glúten) (82%), tâmara em pó, canela (2%), aroma natural de maçã
FAQ
Which is healthier: Cereais Estrelas de Manga e Abóbora Biológicos or Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã?
Overall, Cereais Estrelas de Manga e Abóbora Biológicos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has fewer calories: 363 kcal versus 382 kcal per 100 g.
Which has less sugar?
Cereais Estrelas de Manga e Abóbora Biológicos has less sugar: 8.5 g versus 11.6 g per 100 g.