Mesa Sunrise with Raisins vs Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Overall, Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mesa Sunrise with Raisins
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Nutrition per 100 g
| Nutrient | Mesa Sunrise with Raisins | Super Breakfast Mix Aveia, M... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 390 kcal | 363 kcal |
| Fat | 1.7 g | 4.7 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 22 g | 11.6 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.4 g | 8.9 g |
| Protein | 5.1 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mesa Sunrise with Raisins has 64% less fat (1.7 g vs 4.7 g).
- Mesa Sunrise with Raisins has no saturated fat, while Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 0.9 g.
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 47% less sugar (11.6 g vs 22 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 98% less salt (0 g vs 0.9 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 62% more fiber (8.9 g vs 3.4 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 48% more protein (9.7 g vs 5.1 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better Nutri-Score.
Ingredients
Mesa Sunrise with Raisins
farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Farinha de aveia integral (isenta de glúten) (82%), tâmara em pó, canela (2%), aroma natural de maçã
FAQ
Which is healthier: Mesa Sunrise with Raisins or Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã?
Overall, Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has fewer calories: 363 kcal versus 390 kcal per 100 g.
Which has less sugar?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has less sugar: 11.6 g versus 22 g per 100 g.