Mixed Berry Cereal vs Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Overall, Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Mixed Berry Cereal
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Nutrition per 100 g
| Nutrient | Mixed Berry Cereal | Super Breakfast Mix Aveia, M... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 500 kcal | 363 kcal |
| Fat | 10 g | 4.7 g |
| Saturated fat | 4.2 g | 0.9 g |
| Sugars | 8.3 g | 11.6 g |
| Salt | 1.4 g | 0 g |
| Fiber | 10 g | 8.9 g |
| Protein | 8.3 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 27% fewer calories (363 kcal vs 500 kcal).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 53% less fat (4.7 g vs 10 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 78% less saturated fat (0.9 g vs 4.2 g).
- Mixed Berry Cereal has 28% less sugar (8.3 g vs 11.6 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 99% less salt (0 g vs 1.4 g).
- Mixed Berry Cereal has 11% more fiber (10 g vs 8.9 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has 14% more protein (9.7 g vs 8.3 g).
- Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better Nutri-Score.
- Only Mixed Berry Cereal lists: Gluten.
Ingredients
Mixed Berry Cereal
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã
Farinha de aveia integral (isenta de glúten) (82%), tâmara em pó, canela (2%), aroma natural de maçã
FAQ
Which is healthier: Mixed Berry Cereal or Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã?
Overall, Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Breakfast Mix Aveia, Maçã e Canela Sabor a Maçã has fewer calories: 363 kcal versus 500 kcal per 100 g.
Which has less sugar?
Mixed Berry Cereal has less sugar: 8.3 g versus 11.6 g per 100 g.