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Cinnamon Squares
Cereals
Cinnamon Squares by Publix Greenwise provides 325 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 87% more sugar than the average product in this category. It is listed in the Cereals with fruits category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 389 −16% | |
| Total fat | 1.3 g | 0.5 g | 1% | 8.3 −85% |
| Carbohydrates | 82.5 g | 33 g | 12% | 65.5 +26% |
| Total sugars | 30 g | 12 g | 16.1 +87% | |
| Added sugars | 30 g | 12 g | 24% | 7.1 +324% |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.4 −11% |
| Protein | 7.5 g | 3 g | 6% | 10 −25% |
| Salt | 1 g | 0.4 g | 0.4 +155% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Cereals with fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other cereals with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 10 oz
- Serving size
- 1 cup (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041415159051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Squares?
Cinnamon Squares contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).
How much sugar is in Cinnamon Squares?
Cinnamon Squares has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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