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Haferkleie Fleks
Haferkleie Fleks by Kölln provides 384 kcal per 100 g, with 11 g of sugars and 15 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 250 g ℮ pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 96 kcal | 375 | |
| Total fat | 6.6 g | 1.7 g | 2% | 4.2 +59% |
| Saturated fat | 1.4 g | 0.4 g | 2% | 1 +42% |
| Carbohydrates | 59 g | 14.8 g | 5% | 70 −16% |
| Total sugars | 11 g | 2.8 g | 12.9 −15% | |
| Added sugars | 5.6 g | 1.4 g | 3% | 7.6 −26% |
| Dietary fiber | 13 g | 3.3 g | 12% | 8.2 +59% |
| Protein | 15 g | 3.8 g | 8% | 10.6 +41% |
| Salt | 0.5 g | 0.1 g | 0.6 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hafer_kleie (70%), Maismehl, Dextrose, _Gerste_nmalzextrakt, Speisesalz,
- Allergens
- Gluten
Product details
- Quantity
- 250 g ℮
- Serving size
- 25 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4000540012101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferkleie Fleks?
Haferkleie Fleks contains 384 kcal per 100 g and about 96 kcal per serving (25 g).
How much sugar is in Haferkleie Fleks?
Haferkleie Fleks has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haferkleie Fleks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferkleie Fleks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferkleie Fleks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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