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Kernige Haferflocken
Vollkorn-Haferflocken
Kernige Haferflocken by Kölln provides 361 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 144 kcal | 366 | |
| Total fat | 6.7 g | 2.7 g | 3% | 7.1 −6% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 56 g | 22.4 g | 8% | 59.2 −5% |
| Total sugars | 1.2 g | 0.5 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11 g | 4.4 g | 16% | 9.5 +15% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Vollkorn-Hafer
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 40 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4000540000306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kernige Haferflocken?
Kernige Haferflocken contains 361 kcal per 100 g and about 144 kcal per serving (40 g).
How much sugar is in Kernige Haferflocken?
Kernige Haferflocken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernige Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kernige Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kernige Haferflocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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