Knusprige Haferfleks Klassik Kölln by Kölln

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Knusprige Haferfleks Klassik Kölln

by Kölln 375g in Extruded cereals Barcode 4000540011050
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Knusprige Haferfleks Klassik Kölln by Kölln provides 392 kcal per 100 g, with 17 g of sugars and 9.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
1.1 g · Low
Sugars
17 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 392 kcal 118 kcal 385
Total fat 5.4 g 1.6 g 2% 5 +9%
Saturated fat 1.1 g 0.3 g 2% 1.1
Carbohydrates 72 g 21.6 g 8% 74.6
Total sugars 17 g 5.1 g 21.7 −22%
Added sugars 0 g 0 g 0% 16.5 −100%
Dietary fiber 7.5 g 2.3 g 8% 7.4
Protein 9.7 g 2.9 g 6% 8.8 +10%
Salt 1.1 g 0.3 g 0.7 +44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 31%
Sugars lower 26%
Salt higher 21%
Saturated fat higher 33%
Protein top 24%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornhafermehl (72 %), Gerstenmalzextrakt, Zucker, Dextrose, Weizenmehl, Maisstärke, Speisesalz

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNuts

Product details

Quantity
375g
Serving size
30g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4000540011050

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knusprige Haferfleks Klassik Kölln?

Knusprige Haferfleks Klassik Kölln contains 392 kcal per 100 g and about 118 kcal per serving (30g).

How much sugar is in Knusprige Haferfleks Klassik Kölln?

Knusprige Haferfleks Klassik Kölln has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Knusprige Haferfleks Klassik Kölln healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knusprige Haferfleks Klassik Kölln vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knusprige Haferfleks Klassik Kölln contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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