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Honey Nuts Corn Flakes
Honey Nuts Corn Flakes by Marks & Spencer provides 404 kcal per 100 g, with 27.8 g of sugars and 7.6 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 404 kcal | 375 +8% |
| Total fat | 4.5 g | 4.2 +8% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 82 g | 70 +17% |
| Total sugars | 27.8 g | 12.9 +115% |
| Added sugars | 0.6 g | 7.6 −92% |
| Dietary fiber | 2.4 g | 8.2 −71% |
| Protein | 7.6 g | 10.6 −28% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suitable nut allergy not for • Maize Sugar Peanuts (8%) Honey (0.6%) · Salt - Caramelised Sugar Syrup Barley Malt Extract Iron. Niacin Pantothenic Acid Vitamin B6 Riboflavin . Thiamin Folic Acid Vitamin D Vitamin B12. . . For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians ●
Product details
- Sold in
- United Kingdom
- Barcode
- 29310623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Nuts Corn Flakes?
Honey Nuts Corn Flakes contains 404 kcal per 100 g.
How much sugar is in Honey Nuts Corn Flakes?
Honey Nuts Corn Flakes has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey Nuts Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Nuts Corn Flakes vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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