Special flakes original by Lidl

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Special flakes original

by Lidl in Extruded flakes Barcode 4056489479413
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Special flakes original by Lidl provides 380 kcal per 100 g, with 12 g of sugars and 7.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.3 g · Low
Sugars
12 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 380 kcal 375
Total fat 1.2 g 4.2 −71%
Saturated fat 0.3 g 1 −70%
Carbohydrates 84 g 70 +20%
Total sugars 12 g 12.9 −7%
Added sugars 6 g 7.6 −21%
Dietary fiber 2.3 g 8.2 −72%
Protein 7.2 g 10.6 −32%
Salt 0.4 g 0.6 −36%

Category average across 131 Extruded flakes products on Foodmetria.

Compared with other extruded flakes

Calories higher 41%
Sugars higher 47%
Salt lower 39%
Saturated fat lower 18%
Protein top 77%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Nuts

Product details

Labels & certifications
VegetarianVegan
Sold in
United Kingdom, United States
Barcode
4056489479413

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special flakes original?

Special flakes original contains 380 kcal per 100 g.

How much sugar is in Special flakes original?

Special flakes original has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special flakes original healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Special flakes original vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Special flakes original contain?

According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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