Top 10 · Updated October 2026
Lowest-Calorie Plain Corn Flakes
The 10 lightest plain corn flakes products on this list range from 363 to 381 kcal per 100 g. The plain corn flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 plain corn flakes with complete data.
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Corn Flakes
Spar
How we built this list
We ranked all published plain corn flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.