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Cornflakes
Cornflakes by Colruyt provides 363 kcal per 100 g, with 6 g of sugars and 6 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain corn flakes category and comes in a 750g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 109 kcal | 367 | |
| Total fat | 1 g | 0.3 g | 0% | 1 |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.2 +122% |
| Carbohydrates | 80 g | 24 g | 9% | 80.4 |
| Total sugars | 6 g | 1.8 g | 3.9 +54% | |
| Added sugars | 5.4 g | 1.6 g | 3% | 3.4 +58% |
| Dietary fiber | 5 g | 1.5 g | 5% | 4.1 +22% |
| Protein | 6 g | 1.8 g | 4% | 7.2 −17% |
| Salt | 1 g | 0.3 g | 1.6 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Plain corn flakes products on Foodmetria.
Compared with other plain corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
91% corn, sugar, salt, barley malt extract (gluten), salt, emulsifier (e471), vitamins (b1, b2, b3, b5, b6, b8, b9, b12), iron, antioxidant (e306).
- Allergens
- GlutenNuts
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750g
- Serving size
- 30.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Belgium, Luxembourg
- Barcode
- 5400141850567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 363 kcal per 100 g and about 109 kcal per serving (30.0g).
How much sugar is in Cornflakes?
Cornflakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cornflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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