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Muesli
Muesli by Colruyt provides 371 kcal per 100 g, with 23 g of sugars and 11 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 750 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 111 kcal | 386 | |
| Total fat | 11 g | 3.3 g | 4% | 10 +10% |
| Saturated fat | 2.4 g | 0.7 g | 3% | 2.6 −8% |
| Carbohydrates | 52 g | 15.6 g | 6% | 59.6 −13% |
| Total sugars | 23 g | 6.9 g | 16.9 +36% | |
| Added sugars | 2.5 g | 0.8 g | 2% | 5.5 −54% |
| Dietary fiber | 13 g | 3.9 g | 14% | 8.9 +46% |
| Protein | 11 g | 3.3 g | 7% | 10.3 +6% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35 % flocons d'AVOINE complète, 20,5 % raisins secs [raisins, huiles végétales (tournesol, graines de coton)], 15 % flocons de BLE complet, 5 % flocons de blé grillés (BLÉ, extrait de malt d'ORGE), 4,5% rondelles de bananes frites (banane, huile de coco, sucre, arôme), 3 % graines de tournesol, 3% dattes séchées (dattes, farine de riz), 2,8% AMANDES, 2,5 % abricots secs [abricots, farine de riz, antioxydant (E223, contient des SULFITES)], 2,5 % morceaux de NOISETTES, 2 % graines de potiron, 1,8% ananas confit [sucre, ananas, acidifiant (E330), antioxydant (E223, contient des SULFITES)], 1,5% papayes confites [sucre, papayes, antioxydant (E223, contient des SULFITES)], 1% graines de lin brun.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 750 g
- Serving size
- 30g
- Labels & certifications
- VegetarianNutriscoreVeganNutriscore Grade C
- Sold in
- Belgium, France
- Barcode
- 5400141279931
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 371 kcal per 100 g and about 111 kcal per serving (30g).
How much sugar is in Muesli?
Muesli has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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